PING PONG / TABLE TENNIS
Is playing ping pong or table tennis an exercise? You bet it is! No matter what kind of exercise you do, it forces your body to use energy and burn calories that are put into your body. You can have fun and burn calories at the same time! As you get better playing, the rallies get longer, your skills sharpen and you work harder!
When you play ping pong, you are giving your body an aerobic workout which will strengthen your heart and lungs as you move back and forth across the table. Plus, you will be working at having better flexibility each time you play with your footwork. As your game improves, so does your coordination!
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