BREAKFAST IS IMPORTANT!
We always hear how breakfast is the most important meal of the day! There is a reason for that. After you’ve slept all night long, your body has no energy without breakfast! And children who don’t eat breakfast are less able to learn or participate at school. On the other hand, kids who eat breakfast do better in school, are more likely to participate in physical activities, and tend to eat healthier overall. Plus - it promotes proper growth!
In today's Spotlight On Health, read more about the importance of breakfast and what foods are best to eat!
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