We’ve all heard that phrase “Breakfast is the most important meal of the day.” Why is breakfast so important? It’s important because after a long night’s sleep, your body needs refueling! Food is a fuel for your body and without it, you can spend the day stumbling around in a fog and fighting off a headache. Kids who eat breakfast do better in school, are more likely to participate in physical activities and tend to eat healthier overall. The consumption of food increases the metabolic rate (how fast you burn calories) and kick starts your body into gear!
Read more about the benefits of breakfast and ideas about what to eat in today's Spotlight On Health!
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