Sports and Fitness

Every Day Exercise

Kids exercise every day without even thinking about it. Just by being active - like when you run around outside or play dodge ball at school. Playing is a type of exercise! What else counts as exercise?

Sports, dancing, push-ups or just reaching down to touch your toes! When you exercise, you’re helping to build a strong body that will be able to move around and do all the stuff you need to accomplish.....

Read more about every day exercise in today's Sports and Fitness.

Click HERE to download this activity as a printable PDF.