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Sports and Fitness

Let's Dance!

Throughout time, people of many cultures have used dance as a way to express themselves emotionally, tell stories, treat illness, celebrate important events and as a form of communication. Most cultures have their own way of dancing. Today, there are even more types of dance that have evolved. A few examples are: ballet, jazz, hip hop, ballroom, jigs, modern, creative movement and tap.

There are many benefits of dance too! Dance helps boys and girls mature physically, emotionally, socially and cognitively.

Read more about the benefits of dance in today's Sports and Fitness!

Click HERE to download this activity as a printable PDF.

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