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Spotlight On Health

Sledding is fun!

Staying warm is important when your outside during the winter.The right clothing and equipment will help you do that.Dress in layers, people often say. This is true, but some of the newer fabrics for cold weather give you the warmth of layers without all the bulk. Ask an adult if you're not sure what to wear outside.

Your body needs to stay warm to work properly. And when your body is at the right temperature, it won't need to spend as much energy getting warm. That will give you maximum energy for winter fun. Also, if you're dressed properly, it means you can stay outside longer without worrying about frostbite.

Flying down a hill at what feels like a many miles an hour can be a great time - as long as you're sledding safely.

Read on and learn more about how sledding in today's Spotlight on Health!

Click HERE to download this activity as a printable PDF.

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