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Sports and Fitness


Martial Arts are an ancient method of training your mind, body and spirit to act as one. Martial arts students strive for harmony and fitness, but also learn self-defense techniques. Most martial arts originated in Asia and include karate, kung fu, jiu jitsu, aikido, tae kwon do, and judo.

Did you know that children who get involved in martial arts reap many benefits in several areas of life? Some of these benefits include:

*Fitness

*Self Defense

*Self Discipline

*Respect

*Self Confidence

Learn more about Martial Arts in today's Sports and Fitness. Have a great weekend!

Click HERE to download this activity as a printable PDF.


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