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Sports and Fitness


Did you know that you exercise everyday and may not even know it? Being active counts as exercise! So this winter, as the snow is falling, don’t just sit in front of the television or computer, bundle up WARM and go outside! Make sure you wear gloves or mittens, coats, warm socks, snowpants, boots and whatever else keeps you dry and warm. In all outside activities, make sure you take breaks and come in to warm up and have something to drink.

In today's Sports and Fitness, read about different outdoor activities that you can do to have fun and get your daily exercise!

Click HERE to download this activity as a printable PDF.


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