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Spotlight On Health


Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy?


You're not alone. Everyone feels stressed out at times — adults, teens, and even kids. But you can avoid getting too stressed out by handling everyday pressures and problems, staying calm, asking for help when you need it, and making time to relax.



Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. The stress response is physical, too. Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system. As a result, when you're nervous or stressed you might feel your heartbeat or breathing get faster, your palms get sweaty, or your knees get shaky. You might feel stress before taking a test or a giving class presentation, facing a tough opponent in a sport, or going on stage for a performance.


There many, many situations that can be stressful. In today’s Spotlight On Health, learn about different ways to deal with stress rather than keeping it bottled up inside.


Click HERE to download this activity as a printable PDF.


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