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Spotlight on Health

Sometimes it's easy to notice when you feel good about yourself — and when you don't. We describe this idea of feeling good about ourselves as "self-esteem." When we feel good about ourselves, it sets us up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help us try new challenges, cope with mistakes, and then try again. Taking pride in your abilities and accomplishments helps us do our best.

A positive self-esteem is important for everyone! Learn more about this important topic and ways to build your own self-esteem in today’s Spotlight on Health.

Click HERE to download this activity as a printable PDF.

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